5 Minute Meditation Will Boost Clinic
Satnam Singh Sidhu BC
Note: Best medical adviser is always your Family Doctor and Self -Study of body, mind, food and exercise.
People who are not over weight, simply because their metabolism is according to their body requirement, are still prone to suffer from heart disease, mental depression and other medical problem, regardless of their normal weight, due to bad eating habits, poor lifestyle, lack of exercise and unnecessary stress and worry and consumption of drugs and cigarette and excessive alcohol consumption. .
But people who are over weight , under depression and addict to drugs, alcohol and cigarette are more vulnerable to serious medical troubles compared to not over weight. If you are simply over weight and not addict or depressed, it is right time for you to stop for moment and think about your health. Check if you do daily exercise and eat healthy. If not this is the best time for you.
People who are over weight, under depression and addict to drugs, alcohol and cigarette must talk to their doctor ASAP. Why? Please give yourself a favor and read this article which I hope will boost your will power to take advantage of medical system and health resources to improve your health to enjoy your life.
But knowledge is the power. Also time is money.
Most people do not have much time to read. That is why our Weight Control Information which help you to GET FIT, STAY FIT, FEEL GOOD and LOOK GOOD is short, concise, to the point and easily understandable. Lot of people say that they used some diet or supplement plans to reduce their weight and later they regained the weight again. Like a spring effect.
I like to say that if someone gained weight, generally it take months or years to gain weight. On same ground if someone want to get rid off that extra weight, it may take the same amount of time or less or more. It all depends what kind of efforts you are putting in to control your weight.
Eating foods with less fat and calories and less sugar will definitely help you to lose weight. Adding exercise to your plan may have a doubling effect. Eating foods, which are low in fat and limiting or avoiding foods which are fat builders may triples the effect.
Simple Diet for Look and Feel Young and Energy Boost
Reducing or avoiding alcohol also has great effect for those who drinks daily or more than normal quantity. Having routines in daily activities are crucial and most important is lose slowly and steadily and putting full efforts to maintain the routines.
Eating three times a day and staying away from unhealthy snacks like pops, potato chips, sugary juices, fatty fast foods is the key to GET FIT, STAY FIT, FEEL GOOD and LOOK GOOD.
No cigarette, no drugs, no alcohol are another contributing factors.
But if that is not a possibility for you because you have weak will power to quit, in that case:
I would still encourage you to at least focus on your diet, daily exercise and meditation. If you start during this there are good chances you may quit your bad habits one day. If you want to quit but don't have will power to quit and fell in the trap time and again, I bet you if you focus on these routines, one day you will gather the courage to change your life style to a healthy one.
After all our brain power and will and determination are nothing but a combination of different chemicals in the brain.. You change the balance of these chemicals to normal and you will start feeling proud of yourself and that would be a enough boost for yourself to ignite new desires to make further healthy life style changes in your life. If you are not happy with yourself, you are most likely to quit and withdraw yourself from the rest of the world and start engaging yourself in drugs, alcohol, cigarette to give yourself a false comfort. Once you do that, chances are that your chemicals in brain will change negatively to urge you to have more drugs, alcohol, cigarette and eventually you get trapped in that habits because of your weak will power which results from chemical change in your brain due to consumption of these drugs.
What happens if we consume more alcohol and even tea, coffee, coke, pepsi, 7UP etc., it depletes vitamin B12 from our body along with other deficiencies. B12 is very vital for our digestion system. In other words it converts food into Energy, vital for our body. More you drink, more you deplete it. More you deplete more you get tired. More you tired more you drink to boost yourself. Guess where do you end..Addiction and Weak Body.
At this moment even if you try to quit, you can not do that. Why? Your body and brain chemicals have changed. And your Will Power is nothing but proper balance of chemicals.
You change your chemical balance to original (when you were fully energetic) and you will feel better, energetic, strong, strong will-power and much more. No more pity on yourself, no more resentment on family and friends, no more blames on others for your poor condition..In nut shell you could be a fully charged, boosted with energy, ready to conquer the world.
How????????????????????
Simply changing chemicals????????????????
How do I know what chemicals to change and how to balance the chemicals in the brain???????????
As I said, most alcoholics and heavy tea, coffee, coke, pepsi (I mean all carbonated drinks) drinkers, tend to decrease one chemical for sure in their body, Vitamin B12.
If a person is feeling tired most of the day (I mean chronic fatigue), feeling less energetic all day chances are he/she is low on B12 for sure along with some other deficiencies because of above said reasons and may be because of less intake of such food which gives our body B12.
That is just one example. My advice to you is to go to your doctor and discuss with him your problems and possible remedies with prescription drugs and very important to take advice from your doctor what food to avoid and what food to eat. What type of exercise you are allowed to do. Keep in mind focus on healthy diet, daily exercise and daily meditation.
You may be thinking that you already know that Healthy Diet is the key to your health so why don't I try different foods by myself. The reason is if you are really going through a rough time in your life and chances are your vital body parts may have suffered a lot as well. You have to ensure your body vital parts are in good condition.
If your body parts are in good condition it is a good news but still you don't know how are you going to make yourself strong enough to quit bad habits of drugs, alcohol, cigarette so that you can get back on your healthy life style.
Your doctor is the best source for best advice to start with. He/she can examine your body thoroughly through blood tests, urine test, x-rays, CT-scan, MRI , ECG and many more tests that are available to diagnose your body condition properly. Once your doctor examine and test your body, and advice you to do exercise and change eating habits and replace your current diet with healthy diet and prescribe you certain medication to enhance your recovery. This the point where you can look for more information on daily exercise and healthy diet choices and how to focus on mental revitalization.
To be precise, before you start exercise and change diet, it is advisable to see your doctor to make sure you don't have any major chronic problem like lungs cancer, liver damage, kidney damage, ulcer, heart problems and many more to ensure you are healthy enough to make changes. After all after reading this article, if you have planned to change yourself for better, then why not start with the help of body expert..I mean your doctor. Then we can talk about toning up your body for the best results possible!
Meditation to relieve stress and tension also are the contributing factors to lose weight. People with depression tends to slow down in their daily activities, tend to stay indoor rather than outdoor, tends to eat more and less careful with their healthy lifestyle, which in turn further effects the whole body in a negative way.
How to meditate without too much emphasis on religious practices are important for most people now a days. People hardly like to go through the religious ritual and practices to benefit from the meditation. Fortunately there are ways to do that.
All these things are only possible if one has a desire to make changes and have determination to carry through the plan and perseverance to continue ones efforts to bring positive changes in ones lifestyle.
Majority people fail not because they did not take action but because they did not continue their efforts. One can only continue the efforts either one feels proud of it or one like to enjoy the new healthy lifestyle.
So problem lies in desire and determination and not in any plan or program unless one can not afford it. What controls desire and determination? We will talk next time! Stay in touch. Make changes! Feel Proud!
As I said in the beginning Knowledge is the power. Now you know that why you were failing in your efforts to quit your bad habits for better healthy life. It is not your fault! It is the chemicals in your body that are the culprits. Your chemical balance is out.
Good news you can achieve your Optimum Chemical Balance back again, provided you get up consult your doctor, get examined and tested, get prescription drugs and get assurance from doctor you are safe to start daily exercise and healthy diet and meditation.
Healthy diet: Simple Diet for Look and Feel Young and Energy Boost.
Best exercise: Cardio vascular exercise like jogging, running etc
Best meditation:5 Minute Meditation Will Boost Clinic
If you have a question in mind feel free to share with me at sweetcanada@gmail.com. Courtesy of : <http://canyoudiet.com> <http://weightloss121.com>
Note: Best medical adviser is always your Family Doctor and Self -Study of body, mind, food and exercise.
